A garlic a day:
Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml
of garlic extract lower levels of a disease-causing chemical by up to 48 per
cent.
Eat wholegrain foods: Make sure you have whole-grain bread, rice or
pasta at least four times a week and you will reduce the chance of having
cancer by 40 per cent.
Take care of your skin: Always wear sun-screen lotion during
summers. It is advisable to use winter care creams to overcome the harsh and
cold winds. The best cure is to smile through and your skin will shine with an
extra dash. It's no big secret!
Eat plenty of fish: Fish is the
recommended diet for a longer healthier life. Studies have found that those who
regularly ate fish were up to one-third less likely to get heart diesease than
those who ate it less than once a month.
Try Tea: Tea is always good. Being a heavy
tea-drinker can never have nagative effects. The protective effects of tea
increase with the amount drunk, and people who are regular tea drinkers are the
least likely to die of a heart attack.
Stop smoking: Do not smoke your health away. Nicotine pathces, gums
or inhalers might work for some individuals, or other methods, from hypnosis to
acupuncture. More you are to smoke, more likely your are to develop cancer or
heart disease.
Walk for Health: There is nothing better than walking. Walking a
mile everyday, or taking reasonable exercise three times a week, promises to
reduce the risk of heart disease, as well as strengthens bones and keeps them
strong.
Buy a blood pressure instrument to monitor your B.P. before
and after the walk.
Never sleep over a backache: It is never advisable to sleep over a
backache. Research shows that people who take to their beds with backache take
the longest time to recover. Those who avoid bed-rest and continue normal
activities as much as possible have less pain.
Water spells health: Water flushes out the toxins. A good amount of
liquid intake helps the entire system and of course is best for curing skin
ailments. The average man needs 2.9 litres, or about 12 cups of water, a day
and woman needs about 2.2 litres.
Stop bad breath: You can prevent that unfriendly odour. It is
caused by oral bacteria. A toungue scraper may help, but dental care may be
needed. Mouth rinses are effective, as are flossing and brushing teeth twice a
day.
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