This
section provides you with informative articles on Yoga. Simple technics and
tips to maintain good health. Before starting to work on Yoga, one has to
understand yoga better. For attaining a healthy life, physical excercises, yoga
technics need to be practiced with utmost care. These should however be
practiced under the supervision of a trained person.
You can
find Helpful articles on Yoga, easy to follow yoga Tips and Technics.
Introduction to Yoga and its benefits to attain healthy life. Simple and easy
to follow physical excercises help you in your daily routine.
Articles
for stress relief and eye strain below gives you easy to follow tips and
technics to overcome stress and also treat your eyes. These technics result in
stress relief and treatment to your eyes.
Inverted
Asanas for longevity: Remove toxins and slow down ageing by learning inverted asanas
Benefits
of Sarpasana: Reduce upper back pain and relieves muscular tension
Benefits
of Samasthithi asana: Samasthithi asana helps you cultivate a balanced stance
towards the world
Benefits
of Vrikshasana: This yogic posture helps improve concentration and builds mind
power
Benefits
of Bharadwaj asana: This asana gives a good twist to the lower, mid and uppder
back
Yoga Do's
and Dont's: Yogic exercises have to be practiced with caution.
Benefits
of Pranayama: Pranayama is a kind of meditation that creates awareness,
controls the unsteady mind, refreshes the brain.
Introductionto Yoga: Yoga is a system of physical excercise and natural healing. Our
ancient sages have suggested eight stages of Yoga to secure purity of body,
mind and soul and final communion with God.
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