Tuesday 30 October 2012

North Indian Recipe... (anitpromoters.com)



Butter Chicken is among the best known Indian foods all over the world. Its gravy can be made as hot or mild as you like so it suits most palates. Also commonly known as Murg Makhani, Butter Chicken tastes great with Kaali Daal (black lentils), Naans and a green salad. This is my recipe for Butter Chicken and it is the real deal! It has been tried and tested numerous times and is loved by everybody that has eaten it. I hope you will like it too.
Prep Time: 1 hour
Cook Time: 45 minutes
Total Time: 1 hour, 45 minutes

Ingredients:
·         1 kg boneless chicken skin removed
·         Juice of 1 lime
·         Salt to taste
·         1 tsp red chilli powder (adjust to suit your taste)
·         6 cloves
·         8-10 peppercorns
·         1" stick of cinnamon
·         2 bay leaves
·         8-10 almonds
·         Seeds from 3-4 pods of cardamom
·         1 cup fresh yoghurt (must not be sour)
·         3 tbsps vegetable/canola/sunflower cooking oil
·         2 onions chopped
·         2 tsps garlic paste
·         1 tsp ginger paste
·         2 tsps coriander powder
·         1 tsp cumin powder
·         1/4 tsp turmeric powder
·         400g/ 14 oz of chopped tomatoes, ground into a smooth paste in a food processor
·         1/2 litre chicken stock
·         2 tbsps kasuri methi (dried fenugreek leaves)
·         3 tbsps unmelted, soft butter
·         Salt to taste
·         Coriander leaves to garnish

Preparation:

§  Mix the chicken, lime juice, salt and red chilli powder in a large, non-metallic bowl. Cover and allow to marinate for 1 hour.
§  Heat a flat pan or griddle on medium heat and gently roast (stirring frequently) the cloves, peppercorns, cinnamon, bay leaves and almonds till they darken slightly. Cool and add the cardamom seeds. Now grind into a coarse powder in a clean, dry coffee grinder.
§  Mix the yoghurt, above whole spice powder (from previous step), coriander, cumin and turmeric powders together and add them to the chicken. Allow to marinate for another hour.
§  Heat the oil in a deep pan on medium heat. When hot, add the onions. Fry till a pale golden brown in color and then add the ginger and garlic pastes. Fry for a minute.
§  Add only the chicken from the chicken-spice mix and fry till sealed (chicken will turn opaque and the flesh will go from pink to whitish in color).
§  Now add the tomato paste, chicken stock, kasuri methi and remaining part of the yogurt-spice mix to the chicken.
§  Cook till the chicken is tender and the gravy is reduced to half its original volume.
§  Melt the butter in another small pan and then pour it over the chicken.
§  Garnish with coriander leaves and serve with Naan and Kaali Daal.
§  For an authentic and traditional cooked-over-the-coals flavour: When the Butter Chicken is cooked, make a small bowl shape with aluminum foil and place it on top of the curry ('floating' on it). Heat a briquette of charcoal on an open flame till red hot and gently put the charcoal in to the aluminum foil bowl. Cover the dish immediately. Remove the cover just before serving, discard the foil bowl and charcoal and serve. The curry will be infused with a smokey flavor!


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Monday 29 October 2012

Human Body... (anitpromoters.com)






1.  The human body is made up of a head, neck, torso, two arms and two legs.  The average height of an adult human is about 5 to 6 feet tall.  The human body is made to stand erect, walk on two feet, use the arms to carry and lift, and has opposable thumbs (able to grasp).

2.  The adult body is made up of: 100 trillion cells, 206 bones,
600 muscles, and  22 internal organs.

3.  There are many systems in the human body:
Circulatory System (heart, blood, vessels)
Respiratory System (nose, trachea, lungs)
Immune System (many types of protein, cells, organs, tissues)
Skeletal System (bones)
Excretory System (lungs, large intestine, kidneys)
Urinary System (bladder, kidneys)
Muscular System (muscles)
Endocrine System (glands)
Digestive System (mouth, esophogus, stomach, intestines)
Nervous System (brain, spinal cord, nerves)
Reproductive System (male and female reproductive organs)

4.  Every square inch of the human body has about 19 million skin cells.

5.  Every hour about 1 billion cells in the human body must be replaced.

6.  The average human head has about 100,000 hairs.

7.  The circulatory system of arteries, veins, and capillaries is about 60,000 miles long.

8.  The heart beats more than 2.5 billion times in an average lifetime.

9.  There are about 9,000 taste buds on the surface of the tongue, in the throat, and on the roof of the mouth.

10.  The strongest muscle in the body is the tongue.

11.  The human heart creates enough pressure when it pumps out to the body to squirt blood 30 feet.

12.  You blink over 10,000,000 times a year.

13.  The human brain weighs about 3 pounds.

14.  It takes about 20 seconds for a red blood cell to circle the whole body.

15.  Only 10% of the population are left handed.

16.  One fourth of the bones in your body are in your feet.

17.  Children tend to grow faster in the spring.

18.  The most sensitive finger on the human hand is the index finger.

19.  More men are color-blind than women.

20.  More people have brown eyes than any other color.    

537, Varghese Plaza,
1st Floor, Vetturnimadam,
Nagercoil.
04652-224337, 9500946903.
Email:anitpromoters@gmail.com
       

Saturday 27 October 2012

Human Body - Liver (anitpromoters.com)





The liver has two major lobes and two minor lobes. Anteriorly, the right lobe is separated from the smaller left lobe by the falciform ligament. Inferiorly, the caudate lobe is near the inferior vena cava, and the quadrate lobe is adjacent to the gallbladder. The falciform ligament is responsible for attaching the liver to the anterior... 

The liver has two major lobes and two minor lobes.

Anteriorly, the right lobe is separated from the smaller left lobe by the falciform ligament. Inferiorly, the caudate lobe is near the inferior vena cava, and the quadrate lobe is adjacent to the gallbladder.

The falciform ligament is responsible for attaching the liver to the anterior abdominal wall and the diaphragm by way of the coronary ligament, the upper layer of which is exposed as if the liver were to be pulled away from the diaphragm.

A ligamentum teres is continuous along the free border of the falciform ligament; this is a remnant of the umbilical vein of the fetus. The porta of the liver is where the hepatic artery, portal vein lymphatics, and nerves enter the liver and where the hepatic ducts exit. Although the liver is the largest internal organ of the body, it is only one to two cells thick. This is due to the fact that hepatocytes, or liver cells, are only one to two cells thick and separated from one another by large capillary spaces called sinusoids. The plate structure of the liver and the high permeability of the sinusoids allow each hepatocyte to be in close contact with the blood.

The hepatic plates are arranged into functional units called liver lobules. The middle of each lobule houses a central vein; at the periphery of each lobule are branches of the hepatic portal vein and the hepatic artery, each of which opens into spaces between hepatic plates. Arterial blood and portal venous blood contain nutrient molecules absorbed in the gastrointestinal tract; they mix as the blood flows from the periphery of the lobule to the central vein. The central veins of the lobules converge to form two hepatic veins which then carry blood from the liver to the inferior vena cava.

Bile is produced in the liver by the hepatocytes and is secreted into thin channels called bile canaliculi located within each hepatic plate. The canaliculi are drained peripherally by bile ducts, which in turn drain into hepatic ducts that carry bile away from the liver. As a result, blood travels in the sinusoids and bile travels in the opposite direction so that blood and bile never mix in the lobules of the liver under normal conditions. Cirrhosis, an irreversible liver disease, destroys large numbers of liver lobules and replaces them with a permanent type of connective tissue called regenerative nodules. These nodules don't have the plate-like structure of normal liver tissue, and are consequently less functional. Cirrhosis is often accompanied by the presence of ammonia from the hepatic portal vein on into systemic circulation. Any disease that attacks liver cells, such as viral hepatitis, or chemicals affecting the liver, such as seen in chronic alcohol abuse, may bring about cirrhosis.

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1st Floor, Vetturnimadam,
Nagercoil.
04652-224337, 9500946903.
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Friday 26 October 2012

Diet for Weight Gain for Men(anitpromoters.com)





Do you feel that your body is too lean and thin? If you want to pack your body with right amount of weight at the right places in order to give an edge to your personality, go through the points listed below and work accordingly.

  •  The basic thing about gaining weight is to eat more.  Just as the people wishing to reduce weight need to eat less, you need to eat more. The same rule applies in both the cases. As you cannot have much food in a single meal, increase the number of meals you take in a day. You should have something to eat after every 2 hours.
  • Calculate the number of calories that you consume daily and also the number of calories that you burn daily. Gradually increase your calorie intake. Thereafter, make a weekly diet chart in such a way that you take 3500 extra calories in a week. It would help you to gain about 1-2 pounds in a week’s time.
  • Increase the portions of protein and fat in your diet. For doing so, include chicken, meat, eggs and milk in your diet. Moreover, have lots of green vegetables and fresh fruits. You should also keep variety of assorted nuts ready as handy snacks.
  • Proper workouts and weight lifting is very important for men in gaining weight. If you fail to do so, the extra calories that you consume would get converted into ugly fats rather than lean muscles. It is advisable to engage in such activities at least thrice a week in order to further accelerate your weight gain process.
  • Determination plays a key role in gaining weight. You need to plan your diet and workout sessions and stick to it. It is necessary to have calorie laden food, but you should stay away from unhealthy fats and junk foods as they harm the body and various health problems are associated with them. You may treat yourself with an occasional feast after a long time of self-control, but it should be restricted to a minimum level.

Gaining weight may seem to be challenging. However, if you follow the right technique it is not as difficult. So keep these points in mind and give a desired look to your body. With little efforts, you can have the body that you always dreamed about.

537, Varghese Plaza,
1st Floor, Vetturnimadam,
Nagercoil.
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Thursday 25 October 2012

Wake-up call: A file photo of the Tarapur nuclear power plant. The Fukushima disaster in Japan this year led countries with nuclear power plants to revisit safety measures.(anitpromoters.com)





The March nuclear disaster in Fukushima in Japan led countries with nuclear power plants to revisit safety measures. The International Atomic Energy Agency constituted a global expert fact-finding mission to the island nation. The purpose of the mission was to ascertain facts and identify initial lessons to be learned for sharing with the nuclear community.

The mission submitted its report in June and the report stated in clear terms that “there were insufficient defence for tsunami hazards. Tsunami hazards that were considered in 2002 were underestimated. Additional protective measures were not reviewed and approved by the regulatory authority. Severe accident management provisions were not adequate to cope with multiple plant failures”.

Further, on the regulatory environment the report states: “Japan has a well organized emergency preparedness and response system as demonstrated by the handling of the Fukushima accident. Nevertheless, complicated structures and organizations can result in delays in urgent decision making.” The inability to foresee such extreme scenarios is a forewarning to countries that are expanding nuclear capacity at a frenzied pace.

For India, this is a lesson and an exceptional opportunity to relook at the protected structures of the department of atomic energy (DAE), and establish more transparent processes and procedures.
In the past, the Three Mile Island incident (1979) and Chernobyl accident (1986) had provided similar opportunities to evaluate nuclear safety and regulatory systems. India, in response to these incidents, constituted safety audits to assess the safety of nuclear power plants. However, A. Gopalakrishnan, (a former chairman of Atomic Energy Regulatory Board) in his recent article said, 

“DAE management classified these audit reports as ‘top secret’ and shelved them. No action was taken on the committee’s findings.”

If this is so, these reports, or at least action-taken reports, ought to have been published and made available. Such steps could have guaranteed DAE considerable public faith in the functioning of regulatory authorities and given significant confidence in engaging with stakeholders in the present expansion plan.

Nuclear Power Corp. of India Ltd, post-Fukushima has undertaken safety evaluation of 20 operating power plants and nuclear power plants under construction. The inm report titled Safety Evaluation of Indian Nuclear Power Plants Post Fukushima Incident suggested a series of safety measures that must be incorporated in all the audited nuclear power plants in a time-bound manner. Measures pertain to strengthening technical and power systems, automatic reactor shutdown on sensing seismic activity, enhancement of tsunami bunds at all coastal stations, etc.

However, in the same breath, the report provides assurance by stating that, “adequate provisions exist at Indian nuclear power plants to handle station blackout situations and maintain continuous cooling of reactor cores for decay heat removal”. Further, the reports recalls, “the incidents at Indian nuclear power plants, like prolonged loss of power supplies at Narora plant in 1993, flood incident at Kakrapar plant in 1994 and tsunami at Madras (Chennai) plant in 2004 were managed successfully with existing provisions.”

DAE’s official response, post-Fukushima, has been cautious while providing assurance. Separately, DAE has made it clear the nuclear energy programme will continue as planned after incorporating the additional safety features identified by the safety audit report.

Prime Minister Manmohan Singh in his speech two days ago in West Bengal was emphatic about the future of India’s nuclear energy programme. He said that “there would be no looking back on nuclear energy. We are in the process of expanding our civil nuclear energy programme. Even as we do so, we have to ensure that the use of nuclear energy meets the highest safety standards. This is a matter on which there can be no compromise”.

However, with the memory of Bhopal accident, these assurances have done little to assuage us. The legal, administrative and political failure in Bhopal to effectively respond is a constant reminder that due diligence of major developmental projects is a necessary prerequisite.

S. Banerjee, chairman of Atomic Energy Commission and secretary DAE at the International Atomic Energy Agency Ministerial Conference on Safety, categorically said: “India’s effort has been to achieve continuous improvement and innovation in nuclear safety with the basic principle being, safety first, production next.” This is important at a time when we are in the process of expanding nuclear capacity at an incredible pace.

Currently, there are several domestic and international power projects in the pipeline. DAE has projected 20,000MWe (megawatt electric) by 2020 from present 4,780MWe, a fourfold increase from the current production. Going further, Banerjee stated that India hopes to achieve targets exceeding 30,000MWe by 2020 and 60,000MWe by 2032. This is a tall order, considering our experience in executing major infrastructure projects. DAE has struggled in the past to achieve targets.

Execution of these targets is to be achieved by importing high-capacity reactors and through DAE’s own programme. As we see greater activity in the nuclear energy sector—which was traditionally not transparent in engaging with the public—the trust deficit could only widen as we expand the programme.

Land acquisition is already a major concern for infrastructure projects and has become an issue at the proposed Jaitapur nuclear power plant as well. However, the biggest challenge in this expansion would be to convince the public of the safety and security of nuclear power plants and also arrive at a comprehensive information and communication package for states in whose territory projects are being executed. Because of the nature of India’s nuclear programme—the combined existence of civilian and military programmes—the nation may not be in a position to achieve the kind of regulatory autonomy, process and engagement that has been witnessed in many European countries and in the US.

Europe, which has been at the forefront of engagement with its citizens, could possibly do so because many countries in Europe moved on to peaceful civilian use by shutting down military programmes. This allowed countries to establish credible, autonomous and competent regulatory mechanism with strong emphasis on public and stakeholder engagement for their civilian programmes.

The nature of Indian nuclear polity and engagement are different and what emerges now is the need for an overhaul of the regulatory process and its structure. The bifurcation of India’s nuclear establishment into civilian and military, subsequent to commitment under India-US civil nuclear cooperation has provided with the prospect of an empowered regulatory system.

Incidents in Jaitapur and the Fukushima nuclear disaster have further pushed the government to commit to establish an independent nuclear regulator, the Bill of which is expected to be in Parliament any time this year. Nuclear programme is likely to face more complex issues in the future with respect to environment, social and health. Neighbouring countries may also join the chorus soon since some of the proposed nuclear power plant sites are close to our borders.

The existence of a liability regime is no panacea for operation of nuclear power plants and is an add-on to a necessary well structured legal, regulatory and institutional environment.


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