Benefits of brisk walking
Walking is one of the easiest ways to stay
fit. You may have a busy life, but try and introduce physical activity in your
life. A moderate dose of physical exercise for 30 minutes (if you can’t manage
that much, even 15 minutes is okay to begin with) a day is enough to keep you
healthy. This form of aerobic fitness can lift your mood, make you physically
fit, and improve the quality of your life.
Before you start
Wear the right pair of walking shoes and
comfortable clothes. Also remember to carry and drink water while you walk, to
hydrate yourself. Walk for 15-20 minutes for the first three days, and then
gradually increase the time. You can use a pedometer to count the steps you
take.
Walk your way to a healthy heart
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Walking can lower your cholesterol levels and
decrease the risks for cardiovascular diseases. It can also strengthen your
heart, muscles and lungs. A strong heart with an increased heart rate is able
to carry more blood to the rest of your body. Brisk walking every day lets you
burn up to 200 calories and reduces body fat.
Cuts your risk of hypertension and diabetes
According to a study, regular walking
improves the BMI (body mass index) and blood pressure levels in people with
diabetes. Allowing muscle movement leads to more use of glucose by the muscle
cells. This also involves utilization of more insulin, which improves blood
sugar levels. Low blood pressure levels can also protect against kidney
failure, heart attack and stroke.
Reduces risks and effects of cancer
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Research shows that in colon cancer, a speedy
walk can give less time to the carcinogens present in the food to come in touch
with the intestinal lining and reduce the risks of having cancer from the start
itself. With improved blood circulation, walking brings in positive energy
within the body and therefore lessens the side effects of chemotherapy.
Despite the several body changes during
pregnancy, regular walking can benefit you in many ways. It can reduce fatigue
and related pains, help lose weight easily, and lower risks of gestational
diabetes. Walking can also prevent spontaneous abortions by lowering down the
hormonal fluctuations which cause uterine contractions.
Walk for better sexual health
A regular habit of brisk walking can improve
your performance in bed. Walking two miles a day boosts blood circulation which
cuts down on the risk of impotency. You can be healthy and fit, and need not
rely on medicines to keep your love life active.
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