Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. (anitpromoters.com)

10 Diet Hacks to Keep You Slim & Trim

• Just say no to fruit juice. Juice is fruit with the fiber removed. Not to mention, most of them are packed with sugar. Opt for the real thing instead.

• Stick to water. All of those sugary soft drinks are simply adding excess calories to your diet and to your waistline. Start drinking only water and a bit of tea and you could start seeing changes in your body very quickly. This is especially true if you’re a soft drink junkie.

• Create a new good habit each day. Eating often becomes a habit rather than a way to nourish ourselves. To get out of bad eating habits, it’s easier to change one habit per day. I have recently started doing this and have found it to be extremely effective. On the first day I gave up honey on my oatmeal and on the second day I converted all of my snacks to fruits and vegetables.

• Change your lifestyle. A diet is simply a way of eating. It’s a long-term commitment not a one-time event. Create permanent lifestyle changes. Good habits are the key to success when it comes to maintaining a healthy weight.

• Get plenty of sleep. Your sleep time is an essential component to losing weight. Researchers have found evidence to show that better sleep habits are instrumental to the success of any weight loss plan.

• Eat 5-6 small meals per day instead of 3 big meals. Keith Klein, World-renowned nutritionist and author of “Get Lean” is quoted as saying,

• Don’t avoid all fat. Yes, I know it might sound like a strange suggestion when trying to lose weight, but it’s true. Our bodies need certain types of fats just to survive. They’re called essential fatty acids. You may have heard of them. They go by the name of Omegas 3, 6, and 9 and they are essential to a healthy diet.

• Add some variety to your meals. The key to success is having options. Keep your mouth happy with a variety of different meal choices.

• Get your Fiber. The inclusion of fiber into a well-balanced meal slows the digestion of the carbohydrates. This results in long-lasting energy instead of the short bursts of energy offered by simple carbohydrates.

• Slow Down… If you are looking to lose a few pounds, then simply slow down. There are so many Americans who rush through their meals. When you rush through your meal, your body doesn’t have time to send your brain the signal that you’re full, which results in overeating. Take time to enjoy your food.

ADDRESS

Anit Promoters

537, Varghese Plaza,

3rd Floor,

Opp ICICI ATM,

Vettoornimadam – 629 003.

Call

Tel No: +91, 04652 – 221337

Mob: +91 – 9500666602

Email: anitwebteam1@gmail.com