When you understand that life is all that there is and it takes care of everything, then you release the mind. (anitpromoters.com)

Ways to Relax your Mind

Break Routine

After some time some days or some months we feel boring with same routine work and want a change; it is common nature. You can say we want to relax for some time to have a change. Psychologically it is necessary to increase our working ability andcapacity to have some relaxation and change in daily life routine.

Stop ALL.

To get relaxation go some silent place and be alone. Stop doing all works, sit back in relax position, switch off all lights, radio, TV, Computer and any sounding/flickering equipment. Now stop thinking and try to empty your mind from all thoughts. And stop your physical movements.  Keep your eyes closed. Spend as much time as u can, to get relaxation.

Gardening

Gardening is very useful hobby for relaxation. Sow seeds and grow plants in your lawn. You will enjoy and feel relaxation while cutting, watering plants and to see the flowers attracting you by their fragrance.

Letter writing

In this busy society friendly letter writing has been reduced as other fastest means of communication has taken its place. But you can enjoy if you write a letter to your friend and give your friend a joy by receiving hand written letter from you. Writing some letter also increases the ability to compose your thoughts and to decide.

Yoga Exercises

Somebreathing exercises can relax you during daily business if you don’t spare time for any mood changing environment. Come out, get air in your lungs, up to fullness of diaphragm and release it slowly.

Room Changes

Some ladies have to spend most of the time at home with their numerous daily routine jobs in some societies. She can change their environment by re-arranging the room, setting of furniture, placement of decoration pieces and other house hold items.

Out-door Picnic

Arrange an out door picnic with your family, friends or dearest ones. You will find great relaxation after picnic and whole day activities. Open environment with laugh and pleasure, joking and having company of your dearest ones makes you happy, fresh and energetic

Play with children

Be child with children and play to relax you. You can play so many games with children and you will feel change in your gloomy mood and great help in order to get rid of sorrows. The company of innocent children boosts up your morale. Touching and hugging the innocents gives a sense of pleasure and relaxation. 

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Anit Promoters

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3rd Floor,

Opp ICICI ATM,

Vettoornimadam – 629 003.

Call

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