“Increase your flexibility
and improve your life”
Many
of our problems come from within our own minds. They aren’t caused by events,
bad luck, or other people. We cause them through our own poor mental habits.
Here are 10 habits you should set aside right away to free yourself from the
many problems each one will be causing you.
- Stop jumping to conclusions.
- Don’t dramatize.
- Don’t invent rules.
- Avoid stereotyping or labeling people or situations.
- Quit being a perfectionist.
- Don’t over-generalize.
- Don’t take things so personally.
- Don’t assume your emotions are trustworthy.
- Don’t let life get you down. Keep practicing being optimistic.
- Don’t hang on to the past. This is my most important suggestion of all
There
are two common ways this habit increases people’s difficulties. First, they
assume that they know what is going to happen, so they stop paying attention
and act on their assumption instead. Human beings are lousy fortune-tellers.
Most of what they assume is wrong. That makes the action wrong too. The second
aspect of this habit is playing the mind-reader and assuming you know why
people do what they do or what they’re thinking. Wrong again, big time. More
relationships are destroyed by this particular kind of stupidity than by any
other.
Most
people, even your friends and colleagues, aren’t talking about you, thinking
about you, or concerned with you at all for 99% of the time. The majorities offolk in your organization or neighborhood have probably never heard of you and
don’t especially want to. The ups and downs of life, the warmth and coldness of
others, aren’t personal at all. Pretending that they are will only make you
more miserable than is needed.
Anit Promoters
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