Diabetes Diet and Food Tips eating to prevent, Control, and Reverse Diabetes. It's important in life. ( anitpromoters.com)

EATING TO PREVENT, CONTROL, AND REVERSE DIABETES

Diabetes is on the rise, yet most cases of diabetes are preventable with healthy lifestyle changes. Some can even be reversed. And it’s not as hard as you may think. You can improve your health in a big way by making small changes in the way you eat, adding in a little more exercise, and losing even a modest amount of weight.

Taking stepsto prevent and control diabetes doesn’t mean living in deprivation. While eating right is important, you can still enjoy your favorite foods and take pleasure from your meals. You don’t have to give up sweets entirely or resign yourself to a lifetime of bland “health food” and carbohydrate counting. But you’ll probably need to learn some better eating habits. The following tips are designed to help you make healthy changes in your life without feeling hungry or deprived.

Taking control of diabetes 

Have you recently been diagnosed with diabetes or prediabetes? Or has your doctor warned you that you’re at risk? It can be scary to hear that your health’s on the line, especially if you feel helpless to do anything about it.

Here’s a scenario that may sound familiar: your doctor’s telling you how important it is to lose weight and transform your eating habits, but you’re already discouraged. After all, you’ve tried dieting in the past without success. And counting calories, measuring portion sizes, and following complicated food charts sounds like way too much work.

  What you need to know about diabetes and diet

Eating right is vital if you’re trying to prevent or control diabetes. While exercise is also important, what you eat has the biggest impact when it comes to weight loss. But what does eating right for diabetes mean? Your may be surprised to hear that your nutritional needs are virtually the same everyone else: no special foods or complicated diets are necessary.

A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat, and moderate in calories. 

ADDRESS

Anit Promoters

537, Varghese Plaza,

3rd Floor,

Opp ICICI ATM,

Vettoornimadam – 629 003.

Call

Tel No: +91, 04652 – 221337

Mob: +91 - 8220099080 

Email: anitwebteam1@gmail.com