Here are some simple things you can do, that can improve your poor blood circulation symptoms: Real Estate & plot sale details here (anitpromoters.com)

Stop poor or bad circulation from causing problems

 The following article gives information about circulation problems, especially for legs, hands and feet as well as all round poor blood circulation. It is possible to effectively increase circulation. Blood is the body's main internal transport system and proper circulation is vital for good health.

Having good blood circulation is important -

Try to reduce Hypertension

• Circulatory disorders are quite common in middle-aged and elderly folk. Hypertension is one of them. It is caused by cholesterol plaque deposits along the walls of the arteries, making them harden and constrict.

• Because the arteries are constricted, the blood exerts great force against the walls of the blood vessels, causing the blood pressure to rise.

Hardening of the Arteries

• Hardening of the arteries is another consequence because the arteries narrow due to these same fatty deposits.

• Buergers disease, common to those who smoke, is a chronic inflammation of the veins and arteries in the lower extremities. Raynauds disease is marked by constriction and spasm of the blood vessels in the extremities.

• This very often includes the fingers, toes and tip of the nose. This disease if left untreated can lead to gangrene.

Varicose Veins

• picturePoor circulation in legs can result from varicose veins. These develop because of a loss of elasticity in the walls of the veins. The resultant reduced bloodcirculation then compounds the problem and makes the varicose veins gradually worse.

• These circulatory problems are quite common due to genetics or bad food or insufficient exercise or higher stress levels etc. This problem can be quite common in a single leg but more often in both legs.

• Basically, veins have small valves inside them to stop blood from flowing back down the body due to gravity. These valves are meant to close as blood is pumped through the vein. Then re-open to allow the next pump. But varicose veins have valves which do not close properly. Hence blood is able to fall back down. This creates bulges and makes circulation even worse.

Gets your blood moving?

If you think of how the body works, the basic action of the blood moving from cell to cellis of great importance to your health and longevity. The best herb to handle any circulation problem is Cayenne. Also know as Capsicum, the botanical name being Capsicum frutescens. Cayenne is the species of capsicum that is used medicinally for its stimulant and antiseptic actions, as well as its digestive properties.

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