For the vast majority
of my life I didn’t believe I could do most of the things I wanted to do.
I knew I wanted to be
in a relationship, but I feared that if I got into one I’d do something to mess
it up. I wanted to perform on Broadway, but even moving to New York City didn’t
give me the courage to audition. I wanted to be a writer, but I thought it was
far too difficult to get published, and therefore didn’t even try until I
turned 27.
Maybe you’ve never
been as unsure of yourself as I used to be, but you can likely relate to that
feeling of wanting to do something but feeling terrified to start. This not
only limits your potential in life; it also minimizes your ability to make a
positive impact on the world around you.
There’s a lot that
goes into overcoming those fears. You may need to challenge limiting beliefs
formed years ago, or take yourself out of a situation where other people
undermine your abilities. One thing that will definitely help is working on
your confidence.
Not sure if confidence
can be learned? I asked this question on the Tiny Buddha Facebook page to see
what readers had to say, and then used some of their responses to shape these 8
steps outlined below:
1. Tap into the
confidence you were born with.
I feel it’s something
that is always there, something you’re born with that gets lost along the way,
or stolen by others. Sometimes you have to dig deep to find it again.” ~Amy Lee
Tempest
You didn’t come out of
the womb unsure of your cry or insecure about your large umbilical cord. You
came out blissfully unaware of external judgment, concerned only with your own
experience and needs. That’s not to say you should be oblivious to other
people. It’s just that it may help to remember confidence was your original
nature before time started chiseling away at it.
Once you developed a
sense of self awareness, you started forming doubts and insecurities about how
other people saw you. You learned to crave praise and avoid criticism—and maybe
you started getting down on yourself if you got more of the latter than the
former.
When you start feeling
unsure of yourself remember: we were all born with confidence, and we can all
get it back if we learn to silence the thoughts that threaten it.
2. Know your strengths
and weaknesses.
As you learn who you
are, you gain confidence in your strengths and also learn your weaknesses.
~Angela Birt
Learning who you are
doesn’t happen overnight. For one thing, it can be hard to know which parts of
you are you, and which parts are who you think you should be.
A good start is to
identify your strengths and weaknesses and then weigh those against what you
enjoy. (If you’re great in sales, but you actually can’t stand sales jobs, then
it doesn’t really matter if you have confidence there. Unless it’s all about
ego—but does that really make you happy?)
It might help to list
five things you do well that you enjoy, and five things you’d like to do well.
Make an effort to utilize some of the first list and work on some of the second
every day. As you use your strengths and improve where there’s room to grow,
you’ll develop both confidence and fulfillment simultaneously.
3. Expect success.
Confidence comes from
success…But confidence also combines another quality because you can be
successful, yet lack confidence. It requires a mental attitude shift to an
expectation of success. And this alone, can bring about more success,
reinforcing the confidence. It spirals from there. ~Jason Hihn
It might seem strange
to say expect success since you can’t predict the future, but don’t we do the
alternative all the time? Have you ever gone into a stressful situation
assuming the worst—that something would go wrong?
Conventional wisdom
suggests it’s smart to expect the worst because you won’t be disappointed if
you fail and you’ll be pleasantly surprised if you succeed. But research
suggests this isn’t universally true. Pessimism can undermine your performance
creating a self-fulfilling prophecy.
Find the successes in
every day and you’ll notice over time that they increase.
4. Trust your
capabilities.
Confidence comes not
from knowing you know everything, but from knowing you can handle what comes
up. ~Donn King
No one in the world
knows everything. Everyone is good at some things and not so good at others.
Don’t weight your security against what you know or can do; weigh it against
your willingness and capacity to learn.
If someone criticizes
you, take it is an opportunity to improve. If someone does better than you, see
it as an opportunity to learn from them. If you fall short at something,
realize you can get closer next time. Don’t be merely confident in what you can
do now—be confident in your potential.
5. Embrace the
unknown.
Confidence comes from
a space of humility. It is spawned when we dare to see the world through an
alternate lens. It grows when we have the courage to embrace the experience of
the unknown and the unknowable. ~Hana Lee
People often think
confidence means knowing you can create the outcome you desire. To some extent
it does, but this idea isn’t universally true for anyone. No matter how
talented, smart, or capable you are, you cannot predict or control everything
that happens in your life.
Even confident people
lose jobs, relationships, and even their health.
Confidence comes from
knowing your competence but acknowledging it’s not solely responsible for
creating your world. When you take that weight off your shoulders and realize
that sometimes the twists and turns have nothing to do with what you did or
should have done, it’s easier to feel confident in what you bring to the table.
6. Take risks.
Confidence is a funny
thing. You go out and do the thing you’re most terrified of, and the confidence
comes afterwards. ~Christopher Kaminski
If you always do
things as you’ve always done them of course you won’t feel confident.
When I first moved to
San Francisco, I was highly insecure with relationships. I’d moved a lot, and
spent years hopping around the country partly to avoid getting close to anyone.
Then I realized the only way out was through. I’d never be good at relationships
if I didn’t jump in, get messy, and learn what to and not to do.
I had to crawl, walk,
fall, and repeat to get comfortable with vulnerability and conflict. I made
tons of mistakes, and a lot of it hurt. But I live a peopled life now, and it’s
worth all the discomfort it took to get here.
7. Learn to receive
praise.
Confidence is earned
through positive recognition and reinforcement. ~Don La Franchi
It’s amazing how easy
it is to believe all the negative things people say and yet discredit the positive.
Taking a compliment is an art. Sometimes, it’s instinctive to assume they’re
just being nice or that maybe you aren’t really skilled—you just got lucky.
Occasionally this may
be true, but for the most part you earn the praise you receive. Don’t talk yourself
out of believing it. Instead, recycle it into confidence. You did a fantastic
job on your project at work—that means you can do it again. You had an amazing
performance—that means you can trust you’re talented.
Other people want you
to succeed; now you just have to believe them when they show you you’re worthy.
8. Practice
confidence.
It can be
practiced—and with that practice you will get better. ~Jacqueline Wolven
Like anything else in
life, your confidence will improve with practice. A great opportunity to do
this is when you meet new people. Just like if you were the new kid in school,
they have no idea who you are—meaning you have an opportunity to show them.
As you shake their
hand, introduce yourself, and listen to them speak, watch your internal
monologue. If you start doubting yourself in your head, replace your thoughts
with more confident ones. Ask yourself what a confident person would do, and
then try to emulate that.
Watch your posture and
your tone. Hunching and mumbling will make you feel and look less confident, so
stand up and speak slowly and clearly.
People are more apt to
see you how you want to be seen if they suspect you see yourself that way.
You may have
confidence in some areas and not in others; that’s how it works for most of us.
Draw from those areas where you’re self assured.
If you feel inadequate
in professional situations, recall how it feels physically when you’re
confident in relationships. If you’re insecure in love, access what you feel
when you’re comfortable around friends.
Above all, remember
you are capable and worthy—just as much as anyone else, regardless of what
you’ve achieved. Regardless of what mistakes you’ve made. Knowing that
intellectually is the first step to believing it in your heart. Believing it is
the key to living it. And living it is the key to reaching your potential.
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