Good morning,
everyone! How are you today? I hope you all fine and healthy…amen. What is the
most fun and healthy activity in the morning? Besides doing some exercise, of
course. I thought the most fun and health activity in the morning is taking a
bath. Everything related with water give us freshness. Water is a substance
from nature which has a lot of benefit for human, animal and plants. We all
depend on the water. We need water as a daily need. I thought we took a bath
every day, right. The main factor we need take a bath for cleanliness but the
bath is also useful for health. I heard many people said that they spend much
time in bath room. After working hard all day long, they need to relax. No
wonder they soak their body in the bath tub while listening to music or by
adding essential oil for aroma therapy. There’s a great sensation while the
water touch the skin. All fatigue will disappear as soon as possible. Personally I’ve proven this many times. After
the break from teaching, I felt fresh and I got new power after took a bath.
There’s a study has
published by the New England Journal of Medicine showed that the diabetes
patients who spent only a half hour soak in a tub of warm water can lower blood
sugar levels by about 13 percent. Other research has been done in Japan said
that with a 10-minute soak in warm water can improve heart health both of men
and women. That’s amazing report just for doing this activity regularly every
day. Even I got other information that take a bath also has a role to boost the
immune system, prevent skin diseases, even to healing some of serious medical
problems. Sometimes we don’t pay attention to this. Just take a bath enough for
us, instead there a secret behind take a bath. Most of us thought that this is
just an activity to cleanse the body. But with the right ritual we're getting a
lot of benefits, especially for our health. Sorry, ritual is like a mystical.
How if I use this sentence: with the correct procedures for bathing we got a
lot of benefit. I classify the secret of take a bath into two sections. Bathing
use warm water and take a bath with the cold water. Cold water is mean not very
cold like an ice but water which is not boiled. Curious, please continue to
read…………
1. Take a bath with warm water
I think the modern
house has been equipped with water heating facilities. We need something quick
and instant. We can use this technology to get warm water. But for alternative
we can do this manually. By boil the water, and then mix it with cold water.
The warm water is ready to use. The benefit a shower using warm water like :
Remove toxins
This is always become
a good moment for us if we want to use warm water with temperature around 32-35
Celsius degrees. With this temperature has a function to open the pores which
can help remove toxins. Warm bath also can help lowering blood sugar levels,
heal sore muscles and helps keep the colon working properly. I recommended the
best time for 10-20 minutes.
Infection
Do you remember my hub
about the benefit of apple cider vinegar. This time I’ll show to you the
combination between take a bath and apple cider vinegar. We can use this method
to healing infection like thrush. Thrush can be helped by adding three or four
spoon full of apple cider vinegar into the bathtub. It's also good to remove
toxins from the body because the vinegar has a function to re-balance the acid.
Add the warm water and soak for 15-20 minutes.
Influenza and headache
Actually I never
thought before that by simplest activity by soaking feet in warm water can help
cure colds and headaches and it also refresh tired legs. Pour the warm water
into the bathtub to cover the foot and ankle. What next…… and then we can add a
few drops of oils such as lavender, peppermint or lemon. After finished we can flush with cold water.
Do it for 10-20 minutes.
Eczema
As the most annoying
skin disease we don’t want to get eczema. But we can share this information to
our family or friends. I hope this method can help to reduce eczema and other
skin disease like rashes or itching by adding baking soda (sodium bicarbonate)
into the bathtub. Sodium bicarbonate acts as an antiseptic. Just follow this
instruction: Fill the warm water with one pound of baking soda and stir until
blended. It is advisable to soak for 10-20 minutes.
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